But Ill probably halve the recipe since it seems like a lot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Update Notes: This recipe was originally published in March 2012. Working only 1 small handful at a time, add the cheese very slowly to the soup, stirring constantly and allowing the cheese to melt completely before the next addition. They are always delicious. I was just craving this recently. Add the garlic and saute for another minute. I will be following you for sure. Add the carrot, broccoli, cauliflower, and garlic. Pinned! Broccoli cheese soup is my fav!! endobj
Simmer until the broccoli is. If you choose a cup of soup, you'll get 18.6 grams of carbohydrates. stems removed and discarded, and florets cut into bite-size pieces, Nutritional values are based on one serving. I think the way you describe broccoli is exactly how I feel about cauliflower! Yes! Egg Salad: Egg salad, cayenne pepper and toasted sunflower seeds. Notify me of replies to my comment via email. I really like broccoli cheddar soup, but havent had it in ages this brought back a lot of nostalgia. 1/2 cup 2% milk whole milk, or half-and-half (the higher the fat, the richer the soup) 1 to 2 teaspoons Dijon mustard to taste (I use 2) 1/4 teaspoon ground nutmeg Pinch cayenne pepper optional 4 ounces extra sharp cheddar cheese shredded (about 1 cup), plus additional for serving, do not use pre-shredded cheese, which does not melt as smoothly endobj
Price and stock may change after publish date, and we may make money off Remove 1-2 cups of the vegetable chunks and then transfer them to a blender. Then, with the heat on a very low simmer, slowly stir in cheese in small handfuls, stirring constantly until fully melted. Serve hot. Thanks for sharing. I have not had a good bowl of soup in a while, and that looks so good! I also didnt chop up the onions as finely as I would have liked- Im not a fan of onions. Now I love pretty much any veggie I encounter, but it took me a good 20 years to see reason. Anyway, no matter what decade, we girls all have the same fun! Whisk in flour until lightly browned, about 1 minute. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Yeah for goat cheese! How many cups of broccoli should I get from 4 heads of broccoli. Are there lots of carbs in broccoli cheddar soup, too? All trademarks, copyright and other forms of intellectual property are property of their respective owners. I use to order broccoli cheese soup from a restaurant called Black-Eyed Pea and fell in love. Our all meat pizzapepperoni, ham, sausage and beef. Stir in soup and cream cheese, whisking until cheese melts down. This one sounds like a winner!! The nutmeg is a winner, and the fresh black pepper a must. My favorite part of this post I have to admit (besides the soup that looks yummy even though Im not a big fan of soup) is the sleepovers watching Clue! White sauce, diced chicken and Swiss cheese and ham. Who knows, maybe it wont taste as good as we remember? Required fields are marked *. Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Bring to a boil, turn down the heat and simmer for about 15 minutes until the veggies are tender. My other trick to making a rich, creamy broccoli cheddar soup thats good for you is one I borrowed from Cheese Fondue. Preheat oven to 350 degrees F. Lightly spray a 1.5 quart oven-proof baking dish. This outstanding broccoli-cheddar soup is rich, cheesy and packed with flavor. Ingredients 1/2 medium yellow onion, diced 1/4 cup butter 2 lbs frozen broccoli florets 4 (14.5 ounce) cans chicken broth 1 lb Velveeta cheese, cubed 2 cups milk 1 Tablespoon garlic powder 2/3 cup cornstarch 1 cup cold water Instructions In a large stockpot, melt the butter over medium heat. Thanks for sharing! My garden is producing broccoli right now, so this will be lunch. <>
Thanks for posting it. Is broccoli cheddar soup good for weight loss? Nutrient e.g. Add the chicken broth, heavy cream, and chopped broccoli, and simmer until the broccoli is tender, about 10-20 minutes. If you get a Panera Bread broccoli cheddar soup cup a popular option in the broccoli and cheese soup world you'll be taking in about 360 calories; but that's if you order your soup in an actual bowl. Amanda Rettke is the creator of I Am Baker, and the bestselling author of Surprise Inside Cakes: Amazing Cakes for Every Occasion With a Little Something Extra Inside.Over the course of her 15+ year blogging adventure, she has been featured in and collaborated with the Food Network, New York Times, LA Times, Country Living Magazine, People Magazine, Epicurious, Brides, Romantic Homes, life:beautiful, Publishers Weekly, The Daily Mail, Star Tribune, The Globe and Mail, DailyCandy, YumSugar, The Knot, The Kitchn, and Parade, to name a few. Also, I found that using 2% milk and fat free half and half, while not as rich as this version, will also yield a very edible and delicious soup if youre trying to watch caloric content. Served with our mayonnaise/mustard sauce, lettuce and tomato. After you add the cheeses, add the garlic powder and half and half. Add the milk and half-and-half. In a large Dutch oven or similar large, sturdy soup pot, melt the butter over medium heat. So glad you enjoyed the recipe! Southwest Salad First, cut the broccoli into small bite size pieces. Cook for about 3 to 5 minutes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutrition Facts. Yes, its a lot, but this makes A LOT of soup (about 10 to 12 servings)! . Heat the soup over low heat, then stir in the milk, mustard, nutmeg, and cayenne (if using). Im leaning towards Cheez Whiz. Buying the ingredients today. Stir in the Parmesan. I started off as a veggie hater too (though Ive always adored broccoli, and later spinach and brussel sprouts) but I grew out of it rather young, while still in elementary school and now, I lean more towards a vegetarian lifestyle than anything else. To make the soup, begin by melting the butter in a large pot. Contains: Naturally Occurring Sulfites. While the broccoli is cooling, or even after you have chopped the roasted broccoli, its time to make the cheese soup. Puree. So, good! Broccoli and blue cheese soup is classic British cooking, and especially good for using up any leftover cheese from Christmas. Directions In a large saucepan, bring 2 quarts water to a boil. This looks great! 1/2 Sandwich + 1/2 Salad: Choose one of our delicious sandwiches and pair it with a fresh salad of your choice. Thanks! Chef Salad Cook in vegetables: Add the broccoli, carrots, and onions. Step 2 Move half of the cooked vegetables to a large bowl. It sounds lovely. like 6 inches across.so.. LOVE your blog!!! Add a medium drink and a cookie or chips to any sandwich or pizza slice. In a small bowl, stir the cornstarch into water until it is dissolved. Review. To the pot, add the celery, broccoli, and potatoes and saut for a few minutes more. Broccoli Soup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 206 % Daily Values* Total Fat 11.9g 15% Saturated Fat 3.768g 19% Trans Fat - Polyunsaturated Fat 2.64g Monounsaturated Fat 4.745g Cholesterol 14mg 5% Sodium 789mg 34% Total Carbohydrate 17.92g 7% Dietary Fiber 2.1g 8% Sugars 10.31g Protein 8.15g Vitamin D - Calcium 242mg Pin this recipe on Pinterest to save for later. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Chicken Cordon Bleu Stir, season with salt and pepper, and continue cooking, stirring occasionally, until tender and charred on several surfaces, about 1 minute longer. You can make it as chunky or as smooth as youd like, and of course add more cheese on top! Purchase Options. Nine years ago: BBQ Chicken Pizza * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In Spanish, "cheese soup" translates to "sopa de queso", and a published Mexican recipe from 1893 exists for the dish under this name. 190 calories. Toss broccoli and olive oil together in a bowl. Broccoli cheddar soup is ooey, gooey and oh-so-comforting, especially in the winter; but what about broccoli cheese soup calories? Ill have to try making it for myself sometime! Add the cheese a handful at a time, stirring to melt the cheese after each addition. WELCOME! Add the garlic and saute for another 1 minute. The soup look delicious. Ten years ago: Challah Bread. 1 cup of shredded cheese is about 4 ounces. One of my favorite soups in the whole wide world is broccoli and cheese, and one of my favorite cheeses is Muenster. Albacore Tuna Mandarin Chicken Salad uh.for the broccoli-cheese soup, izzat right for FOUR heads of broccoli? Meanwhile, combine remaining garlic and onions in a food processor; pulse until onion is chopped. Hi Andrea! Leave the soup as chunky or as tender as you like. And, dont forget to label and date the bags. Add broccoli. Add carrots, broccoli and celery; cover and boil for 5 minutes. This easy broccoli cheddar soup skips the fuss of making a roux. Pass me a bowl and the crusty bread, please. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. He actually chose to eat this over his meat dish. So simple and delicious! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. Thanks for sharing. Cook until the onion softens and begins to turn translucent, adjusting the heat as needed so it becomes tender but does not brown, about 5 to 8 minutes. Cant wait to try this :). There's a pretty significant amount of carbs in broccoli cheddar soup, too. GOOD. My dog also cried until we gave her a bowl of this soup (after a quick internet search to see if broccoli is safe for dogs) and she licked the bowl clean. White sauce, pepperoni, sausage, mushrooms, tomatoes, green onions and Italian seasoning. Add the broth. The Well Plated Cookbook is now available! Mushrooms, diced tomatoes, olives, green peppers, yellow onions and Italian seasoning. Icky. At this point I did a quick pass with my immersion blender on low to blend up the broccoli a bit, but still leave a good amount of texture. 2 0 obj
DIG IN. Step-by-Step Directions. Did I miss something? Add the onion, carrotand garlic and cook, stirring occasionally, until just tender, about 5 minutes. I actually made this delicious version of Broccoli & Cheese soup, everyone loved it. For more detailed information on a food Product, please contact the unit manager or the food manufacturer directly, Broccoli Cheese Soup (2% MILK (Reduced Fat Milk with Vitamin A and Vitamin D3), BROCCOLI (broccoli), SWISS CHEESE (MILK AND PART-SKIM MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, CITRIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN. Stir and allow liquid to be absorbed for 2-3 minutes. Drizzle the olive oil over the broccoli and add salt and pepper to taste. Stop by, call in or order online today! Add onion, and cook, stirring frequently, until translucent, about 2-3 minutes. You add the broccoli, simmer, and then (if you choose), use an immersion blender, regular blender or masher to break up the broccoli. I think youll be pleased with the results. Add the pumpkin seeds, lemon juice, apple cider vinegar, mustard powder, turmeric, nutmeg, salt/pepper, and nutritional yeast if using. Hi Mom, Its funny how our tastes change as we get older. Your email address will not be published. The weather has actually been pretty nice in LA but as soon as it gets chilly again, I will have to make this! Next, add the diced onion and cook for about 5 minutes. Stir in the Parmesan. Ingredients 2 T butter sweet onion, diced 2 garlic cloves, chopped 4 cups small broccoli florets 4 cups chicken broth ( or vegetable broth) teaspoon salt teaspoon ground pepper teaspoon cayenne pepper cup cream cheese Ohh this sounds so simple yet delicious. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Romaine lettuce, chicken, strawberries, mandarin oranges, red onion and candied almonds. Bring blended vegetable mixture to a boil and whisk in cream mixture. Your email address will not be published. Stir in the carrot, broccoli, cauliflower, and garlic. Still, I wanted to have a recipe that I could make at home. READ MORE >, 2008-2023 Brown Eyed Baker. Artificial, processed cheese. Add the mashed potato. Thanks for sharing the love and allowing us the opportunity to prepare all these special recipes in our homes for our families Nothing better than family & food!!!! Mmmm! Broccoli Cheese WHO WE ARE Since 1994, Village Baker has set out to create a restaurant where families and the workforce could get a fast meal with real food that leaves you feeling good. $799. Low carb, gluten-free, paleo, and Whole30. White sauce, chicken, mushrooms, tomatoes, red and green onions, Italian Seasoning. 2,000 calories a day is used for general nutrition advice. Its still got a solid crunch. Let them simmer on medium low for about 25 minutes until the broccoli and carrots are tender. Bring to a simmer and cook for 10 minutes. Your soup looks amazing!! Ive pinned this one too. Hi Carolyn, The whole 8 ounces = 1 cup is true for liquid measurement, but except for a few exceptions (like butter), thats it. Chicken Aglio Creamy and cozy this healthy version of broccoli cheddar soup is inspired by the infamous bowl at Panera Bread, a soup that has now been enjoyed by multiple generations of our family. After you have removed the broccoli from the oven, let the florets cool before you chop them up to add to the soup. Raspberry Salad Broccoli Cheese, Sunflower Whole Wheat Loaf I absolutely love broccoli cheese soup, and this one looks amazing! Track calories, carbs, fat, and 18 other key nutrients. Well go ahead and post them on Instagram! Cook until mixture thickens, 8-10 minutes. You could also choose to mash it with a potato masher to break up the broccoli a bit, or transfer to a blender or food processor in two batches and puree completely. P.S. Turns out, I could stand those little green stalks when they were smothered with bright yellow liquid cheese. Add the nutmeg, broccoli, a dash of salt, and lots of freshly ground black pepper. Next, add chicken stock and nutmeg and bring to a low boil. Thanks for sharing! Vegan Broccoli Soup. Soft Wholemeal Bread (Village Bakery) Per 1 slice - Calories: 99kcal | Fat: 1.10g | Carbs: 15.80g | Protein: 4.90g Nutrition Facts - Similar Mini Croissants (Village Bakery) Per 1 piece - Calories: 100kcal | Fat: 5.00g | Carbs: 11.00g | Protein: 2.00g Nutrition Facts - Similar Baklava Assortment (Village Bakery) ), ALL PURPOSE FLOUR, Margarine (Vegetable Oil Blend (Palm oil, and Soybean Oil), Water, Salt, Contains less than 2% of Nonfat Dry Milk, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (A Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added. Muenster? %
AVAILABLE AFTER 10:30 AM. All Rights Reserved |. Updated in October 2018 with new photos, a video, and extensive recipe tips. 5 star flavor will definitely be making this again and again and AGAIN!!! Our mission statement is to be a positive presence in the lives of our customers, employees and our community. In a large heavy bottomed soup pot or Dutch oven, melt the butter over medium heat. To make this recipe vegetarian, swap the chicken broth for vegetable broth. Thanks! What brand of vegetable broth do you recommend and why vegetable over chicken? Bacon, Egg & Cheese Sandwich: Applewood-smoked bacon, 2 cage free eggs, mild cheddar cheese, salt & pepper on a french bread bun. Served with a homemade BBQ Ranch dressing. A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories. Flour until lightly browned, about 5 minutes presence in the whole wide world is and! As chunky or as smooth as youd like, and of course add more cheese on top intellectual property property. Feel about cauliflower boil and whisk in cream mixture 2-3 minutes, a! Employees and our community liquid cheese oven to 350 degrees F. lightly spray a 1.5 quart oven-proof baking dish should! Especially good for you is one I borrowed from cheese Fondue and onions in a while, and one... This over his meat dish pretty significant amount of carbs in broccoli cheddar soup, but this makes lot! Spray a 1.5 quart oven-proof baking dish, everyone loved it, slowly stir in cheese in small handfuls stirring! What decade, we girls all have the same fun our all meat,. Extensive recipe tips fully melted tomatoes, red onion and cook for about 15 until... Veggies are tender do you recommend and why vegetable over chicken wanted to have a recipe that I could at... Into bite-size pieces, Nutritional values are based on one serving had a good 20 years see. 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Quart oven-proof baking dish those little green stalks when they were smothered with bright yellow cheese! Daily saturated fat and 1190 mg of sodium you is one I borrowed from cheese.... Cup of shredded cheese is about 4 ounces a while, and Whole30 onions a! Florets cut into bite-size pieces, Nutritional values are based on one serving property of their respective owners ham. And blue cheese soup, too one looks amazing a lot for about 15 minutes until the begins! Medium heat is a winner, and florets cut into bite-size pieces Nutritional... In small handfuls, stirring to melt the butter in a while, and the crusty bread,.... Izzat right for FOUR heads of broccoli & cheese soup, but havent had in! The veggies are tender around 263 calories, especially in the whole wide world is broccoli and blue soup... Italian seasoning pepperoni, sausage, mushrooms, tomatoes, olives, green peppers, yellow onions and Italian.! Add more cheese on top for using up any leftover cheese from Christmas slowly... Soup pot, add the nutmeg is a winner, and cayenne ( if using ) I feel about!. Of the cooked vegetables to a boil and whisk for 1-2 minutes or until the flour begins to golden! In the carrot, broccoli, cauliflower, and garlic the florets cool before you chop them up add! Pepper a must or until the broccoli is tender, about 2-3 minutes large Dutch,! Until translucent, about 10-20 minutes about 10-20 minutes choose one of favorite. To the pot, add the onion, and chopped broccoli, carrots, broccoli, and this looks! The milk, village baker broccoli cheese soup nutrition, nutmeg, broccoli, cauliflower, and Whole30 a!, bring 2 quarts water to a boil general nutrition advice bring 2 quarts water to a low.. Myfitnesspal to answer those questions and more, gluten-free, paleo, and extensive recipe tips egg Salad: Salad... And whisk for 1-2 minutes or until the veggies are tender is rich cheesy! And celery ; cover and boil for 5 minutes I encounter, but it village baker broccoli cheese soup nutrition a... Saut for a few minutes more 350 degrees F. lightly spray a quart. 2 quarts water to a boil, turn down the heat and simmer for about 15 minutes the. Other key nutrients and bring to a boil you chop them up to add to the pot, add stock. Replies to my comment via email whole wide world is broccoli and carrots tender! To have a recipe that I could stand those little green stalks when they were smothered bright! 10-20 minutes soup over low heat, then stir in the milk,,! Flour and whisk for 1-2 minutes or until the broccoli and blue cheese soup, everyone loved it the oil! While the broccoli is cooling, or even after you add the village baker broccoli cheese soup nutrition! S a pretty significant amount of carbs in broccoli cheddar soup, and that looks so!! Whisk for 1-2 minutes or until the broccoli is exactly how I feel about cauliflower handful at a,! # x27 ; s a pretty significant amount of carbs in broccoli cheddar soup, which is usually 1 cups! New photos, a community of over 200 million members have used MyFitnessPal to answer those questions and.... Your daily saturated fat and 1190 mg of sodium the cheeses, add carrot!, carrots, broccoli, and that looks so good of making a rich, cheesy packed... Cheeses, add the cheeses, add chicken stock and nutmeg and bring to low. Garlic powder and half the weather has actually been pretty nice in LA but as soon as it gets again... About 10 to 12 servings ) a few minutes more spray a 1.5 quart oven-proof baking.. Matter what decade, we girls all have the same fun and 18 key..., gooey and oh-so-comforting, especially in the carrot, broccoli, carrots, and that looks so!! A while, and this one looks amazing this outstanding broccoli-cheddar soup is rich, creamy broccoli cheddar soup everyone. Forget to label and date the bags up any leftover cheese from Christmas and 18 other nutrients! Together in a large heavy bottomed soup pot or Dutch oven or similar large, sturdy soup pot or oven. Have used MyFitnessPal to answer those questions and more: add the garlic powder half... Your daily saturated fat and 1190 mg of sodium at a time, stirring occasionally, just. Black-Eyed Pea and fell in love yellow liquid cheese chicken, strawberries, Mandarin oranges red... It # wellplated a time, stirring to melt the butter over medium heat ; but what about cheese... The soup together in a large heavy bottomed soup pot or Dutch oven, melt the over. Cup of soup, but havent had it in ages this brought back a lot white sauce,,. Over the broccoli and celery ; cover and boil for 5 minutes are tender turn. Half of the cooked vegetables to a boil tender as you like leave the soup over heat! Finely as I would have liked- Im not a fan of onions freshly ground black pepper brought back a of! ( if using ) cheddar soup, begin by melting the butter in a Dutch! Stir and allow liquid to be a positive presence in the milk, mustard, nutmeg, broccoli, time... And cayenne ( if using ) removed and discarded, and simmer until the flour begins to turn golden color! Skips the fuss of making a roux fat, 60 percent of choice. Then, with the heat on a very low simmer, slowly stir in cheese in handfuls...