how to make cactus juice for weight loss

Before I share my Nopales drink recipe, here are a few questions I want to answer about this recipe. Betalain has antioxidant properties that have been shown to prevent the development of cancer cells. Ive been drinking this for about two months everything has dropped, Some health benefits of green cactus juice include the following: The cactus has even been used to help with diabetes and high blood pressure. Here's what you need to do: Note: Make sure there arent any needles left on the skin of the cactus paddles. This drink, made with Mexican nopales and fruits like pineapple and orange juice, has been around for years in Mexico. In a pot, boil water and put the cactus pads to it. Safe and effective weight loss is best accomplished through portion control . ), Can you just make with Nopoles no pineapple, I made it with a packet of Steve and Nogales no pineapple it was delicious. For people struggling to regulate their level, it would turn out to be beneficial. In a glass add ice, water, apple cider vinegar, lemon juice and maple syrup (or a few drops of Stevia) to sweetened to desired taste. Eventually, this makes it ideal for nopal cactus pills for weight loss. Most Popular Cactus/Succulent Articles:How Do I Know What Kind of Cactus I Have?Grow Bags For CactusShould I Put Pebbles On Top Of My Cactus Soil?What Happens If You Pour Hot/Cold Water in Cactus Plants?What Is a Succulent Death Bloom? Add all the ingredients to a blender. Step 2 - Cut fruit and vegetables into 1-2 inch chunks. Another study conducted on rats showed that extract helped reduce the intestinal damage to rats after supplementing them with cactus juice. With just three ingredients, this juice is the easiest one to make and possibly the most refreshing thanks to the lime juice and watermelon, plus fiber . On top of that, cactus juice drinks are great at lowering blood sugar levels, making them wonderful for anyone suffering from diabetes or pre-diabetes. With increasing wish to appear fit and in shape, people are considering everything capable of slimming them. Cactus juice can be a wonderful addition to your health regimen, but there are some potential health risks and side effects of which to beaware. Step 5 Clean the cacti flowers and cut them into small cubes. The weight of the blanks before impregnation was recorded and the blanks were then all placed in a vacuum chamber, weighted down, and submerged in Cactus Juice. Step 4 Carefully remove the cacti flowers from the pot and let them cool. Apple & Spinach Juice Recipe for Weight Loss. Place the cactus and pineapple into a blender with orange juice (or water). Required fields are marked *. Nopalitos or Nopales are the pads of the nopal cactus. Weight loss is the hottest topic of the century. You can also have the prickly pear fruit. Please leave comment. After the discovery of its different health benefits, it has become a popular constituent in different health products. However, this juice also gives you a full feeling in your stomach and helps to prevent you from snacking on high-calorie junk food. Studies have shown that regular ingestion of cactus flowers juice can lead to a significant reduction of low-density cholesterol (bad LDL cholesterol), as well as fat deposition which is associated with the reduction in risk of atherosclerosis and cardiovascular disease. I love this drink! Today I tried it for the first time I just say Ive been missing out. Many companies also use Cactus juice or cactus water in their skincare line as it has many replenishing attributes. You will need a saucepan, a cheesecloth, a knife, water, 1-2 prickly pear cactus fruits or cactus pads, and sugar or sweetener. You should then cut the pads or the fruit in half. Also, you might need to sweep up the kitchen floor if any thorns go flying. 1 medium-sized fresh nopal pad needles removed 1 slice of fresh pineapple about cup 1 cup of fresh orange juice or water A sprig of parsley and ice cubes optional Instructions Chop the nopal into small pieces, making sure there aren't any spines/thorns left on the skin. Extracting cactus juice requires a bit more effort than most other vegetable juices, but it is well worth the effort, provided you can find the appropriate prickly pear cactus pads to make the juice. Juice can be extracted from the pads of the cactus, which are like broad, flat leaves, or from the small, round fruit the cactus produces. Morning Kickstart Juice. It started with avocadoes, followed by kale. Moreover, a study in 2014 demonstrated some neuroprotective properties. Summertime in Texas can be scorching, so I always come up with delicious smoothies and drinks to cool off. Here are some recommended recipes to treat certain ailments and to benefit the body in its natural processes. Many companies offer cactus juice like they do other juices. Straining the combined mixture through cheesecloth over a bowl or container is the next step. Cactus plants and other succulents like Aloe Vera also help immensely in maintaining blood sugar levels in people who have high insulin. It is also thought by some to help clear up problems with constipation, bloating, and cramping, as it clears out the colon and digestive tracts. Still, before taking a prickly pear supplement we recommend consulting with a doctor. Nopal Cactus benefits Weight Loss might have shocked you. People who already have low blood sugar levels should be aware of cactus sap, as it may cause them to fall into a dangerous state called hypoglycemia. Large doses or mixing with other substances may create hallucinations. Particularly, for diabetics, it can be highly beneficial. The entire list of reference links is also provided at the bottom of the article. You can try different Mexican cuisine having nopal cactus as a staple in the meal. Chronic inflammation increases the risk of conditions like type 2 diabetes and heart disease. 3. The Best Healthy Green Juice. For a simple pineapple cactus smoothie, you need is. The antioxidants that cactus juice or cactus water has can help overcome these free radicals. Moreover, you can find it in restaurants, farmers markets, and even grocery stores throughout the American Southwest and Mexico. If you have never tried cactus before, add more pineapple than cactus. Well, Nopal Cactus benefits weight loss might be a newer discovery to the internet generation. I have to remember to SUCK IT IN whenever we take family pictures, and the genius who invented leggings is my hero. Dice them all, once you are done, put them in a blend and get it done. Peel the oranges and add to the blender. The phytochemicals and other antioxidants that may be present in the juice provide most of these soothing benefits. Step 2 Bring a pot of water to a boil and then dip flowers into it. This includes diet, workouts, and even your lifestyle habit. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The health and fitness industry raffles through its next big superfood now and then. With rebutias, for example, this often works with 2-year-old seedlings. In fact, many experts have actually advised against consuming cactus juice at all due to its tendency to be toxic in some cases. Native to the Americas, the prickly pear cactus was first naturalized in Australia and has since spread to many other parts of the globe. Eventually preventing further weight gain. This recipe makes FOUR cups of juice and within that holds super food kale, cucumber, celery, lemon, ginger, and apples. Will the weight loss properties still hold? Those who are lovers of nature and believe that nature can heal you & feel you to them are most welcome to My Cactus Garden. Lastly, weve shared our opinion on the latest weight-loss trend getting popular. Id like to bag it & add it to smoothies without the preparation steps every single time. After reading the blog, you the blog you wont be asking What Is Cactus Good For? If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. Also, it tastes good. You will lose some of the nutrients if you use canned pineapple or jarred cactus. Step 1 -Clean all collected cactus flowers. (adsbygoogle = window.adsbygoogle || []).push({});
. Actually, this attribute helps it avoid contracting with specific viruses. Save my name, email, and website in this browser for the next time I comment. Still, we shouldnt overlook other ways to get most of the Nopal cactus for weight loss. Is it true or false? If you dont have tumeric, you can add cayenne. Home Recipes Drinks Licuado de Nopal + VIDEO, Last Updated August 22, 2019. Clean cactus pads with spines removed Dice them all, once you are done, put them in a blend and get it done. 2. There are many benefits of cactus juice that we will tell you about. Smoothies are efficient because its the easiest to mix up many things and receive benefits of them at once. It is rich in fiber and nutrients beneficial to health; therefore, it is frequently used to strengthen the immune system, to prevent and treat respiratory, circulatory, digestive and nervous system diseases. Also, it favors the digestion of carbohydrates, which reduces the production of insulin. Blend the cactus pod first, add the lemon juice and the spinach cup, finally add the celery. It even decreases cellulite and fluid retention. Step 5 - Clean the cacti flowers and cut them into small cubes. Combine all ingredients in a large mixing bowl. It is recommended to take cold and fasting for 10 days. Originally Posted February 27, 2019 By Maggie Unzueta. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Nowadays, you can even find Nopales in Asia. While cactus juice is meant to help with hangovers, it may result in more severe symptoms for those who have sensitive stomachs or severe reactions to alcohol.. But cucumbers don't offer much in the way of nutrition, and pineapple juice contains nearly 29 grams of sugar per cup, per the USDA, so make sure you balance them with lean proteins, essential fatty acids and whole grains, as well as other fruits and vegetables. Peel the pads and chop them into small cubes. Cactus juice is available for purchase at specialty grocers, but it may be too pricey and contain some additives because of how exotic a fruit it is. My doctor even said whatever Im doing continue doing it, thank you so much. It also contains a lot of iron and calcium, and there are also beta-carotene and magnesium in it as well. It has slime that comes out. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Drinking cactus juice is not recommended when on strong medications, because this can interfere with and reduce their effects. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. We refer to it as baba. You wont get the slime in this smoothie though. Certainly, high chances are that it can affect the blood sugar level. I am a cactus lover, researcher, and cactus blogger. If you are not a fan of this Licuado de Nopal, you can also add nopales into your diet. With the most surprising PhenQ benefits, it appears as the most effective weight solution. After boiling for 3-4 minutes, remove pads and scrape now soft pulp. Lol. How to Make Cactus Water at Home If your doctor says you can safely drink cactus water, you may consider DIYing it. 3. Certainly, the credit goes to the superior selection of PhenQ ingredients. Then add more cactus next time you make this Licuado de Nopal. Thank you I am diabetic and overweight with high blood pressure, To do so, acquire a prickly pear cactus fruit that's had its spines. Place all ingredients in a blender; process until smooth, and voil! Prickly pear cactus is also used for medicine. SWEATGUY DOES NOT INTENT TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH ISSUE. However, the benefits are visible only with regular consumption. Step 3 - Soak them in boiling water for 3-4 minutes when they start releasing their juice. Move the paddle around to remove all the thorns. Cactus juice is available in many stores and supermarkets now. amzn_assoc_ad_mode = "manual"; In fact, this natural constituent has a lot to offer than just weight loss. There are special mittens as well. Very Veggie Green Juice. At this point you can add citrus and coconut water for volume/flavor. I am a cacti lover, cacti researcher, and cactus blogger. 1 lemon Half a cup of celery diced What should you do? Here are some of my favorites: Here is a list of ingredients you'll need to make this green drink recipe. Is Nopal Cactus good for Weight Loss? The prickly pear cactus is . Its significant for you to note that cactus water differs from coconut water. Step 9 Squeeze the cactus flowers pulp in cheesecloth, squeezing out as much juice as possible. Cactus Juice or Water is exceptionally easy to make and extract at home. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Cook/Simmer : Set the cactus fruits slice down in a saucepan of water and that is 3/4-1inch above the fruits. link to Why is my Hedgehog Cactus Closing its Flowers? The other thing that I usually add is tumeric. How to get oil out of clothes? The fruit of these plants is called nopal. I love making fresh agua frescas and a few fruit smoothies (like this strawberry banana yogurt smoothie). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Cut the pineapple into slices and then into even cubes. Many weight-loss strategies include consuming fewer calories than you burn. amzn_assoc_linkid = "820628ebc06824e72ae8c61b9a3a4673"; Blend until smooth. The Best Cactus Juice Alcoholic Drink Recipes on Yummly | Cancun Green Juice, The Cactus Pineapple Smoothie (licuado De Nopal)- The Weight Loss Wonder, Citrus Cactus Juice . Pineapple has great enzymes in it, is low in calories, high in water content, and high in fiber. However, it can be expensive and also packed with additives or sugars. Hence, both the consumption of prickly pear and the application of poultices of prickly pear cactus, have beneficial effects on wounds and skin infections. Try adding a string of cilantro or a little lime juice for an additional touch. Cactus flower juice may not be for everyone. When the cactus flower is made into juice, it can help you to relieve your pain. However, you need to understand your goal is to receive the maximum benefits of fat burning ingredients. Citrus Cactus Juice The Whole Serving. Sugar Hero! Nonetheless, take the right nopal cactus supplement with decent dosing. Instead, it increases the efficiency of diabetes medication by further reducing blood sugar levels. Alternatively you can add fresh ginger, fresh fruit, the juice of thawed berries, or a splash of natural 100% fruit juice for extra flavor. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health. First, chop the cactus pads into small pieces to make them blend easily. Plus, prickly pear fruit juice is a highly popular beverage in Mexico among health-conscious folks. Certainly, damage to nerve cells can lead to persisting pain and a loss of sensation. Over the years, Ive heard success story after success story about this Cactus Pineapple Smoothie. Carefully remove spines from the skin. Nonetheless, the Nopal Cactus Weight Loss review hasnt over yet. In countries like Mexico, where the Nopal Cactus is abundant, you will find many street vendors who will serve cactus juice or cactus water to you. Also, you can make nopal cactus lemonade (which can be extremely refreshing, particularly during summer), or simply drink some lovely nopal cactus water. As mentioned, there are more than a hundred species of prickly pear cactus. It is also used to treat allergic conditions and respiratory problems. The downside of the natural weight loss ingredients also depends on the way you use them. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. One can use cactus juices to help reduce stress and anxiety. Cactus Juice Recipe. Despite everything, nothing can undermine the effectiveness of nopal cactus pills for weight loss. Step 6 Place the crushed flowers in a blender along with the oranges, lemon, and coconut water. Prickly pear is rich in antioxidants, vitamins, and minerals. Nopal, nopales, nopalitos. Here are some of the most important things you should know about cactus juice before drinking it: Hangover. The best part is the list continues to go on. The juice will help get rid of the nasty and painful symptoms caused by excess alcohol in your body by absorbing the bad things away. The tuna or ripe fruit of the prickly pear cactus has been used as a folk remedy and a food source for many generations of Jamaicans and other cultures around the world. According to studies, cactus fiber reduces absorption of dietary fat, resulting in a decrease in energy absorption, which can lead to a reduction in weight.
Thank you for the recipe & backstory by the way, it was an enjoyable, informative read. Cactus juice contains lots of potassium, which can lower blood pressure. If fresh pineapple is not available you can easily use frozen pineapple chunks. Moreover, avoid Nopal Cactus Powder for weight loss with excessive fillers and artificial constituents. However, with every popular weight loss stimulator, downsides exist. But with a 12 Best Pot for Prickly Pear Cactus Reviews on 2022. As the cactus plants start showing up everywhere and on every website, you may find yourself wanting to eat or drink cactus products. All of these names refer to the natural juice of the prickly pear cactus. Add the watermelon juice and cactus juice to each glass. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. High levels of sugar in the blood are often related to weight gain, and thus, lowering sugar levels means that you can get help with your overall weight. When conducted, certain studies concluded that cactus juice or water helped stop the growth of ulcers. This juice has anti-spasmodic properties which calm the digestive tract, relieving much of the discomfort experienced during a period, as well as providing instant relief from stress and anxiety many women often encounter around this time of the month. To ripen a pineapple faster, leave it outside of the fridge and by a window. Your Licuado de Nopal (Cactus Pineapple Smoothie) will last only 1 day in the fridge. Getting juice from a cactus is somewhat of a chore. Apart from numerous good health benefits, the ingredient has a lot to offer. It has been purported to have a number of health benefits such as lowering cholesterol, preventing diabetes, and promoting weight loss. Pour the juice into the glass. The benefits of cactus are seriously worth trying them out. Be careful to use thick gloves or tongues on the cactus leaf, as the spines are very sharp. Remove any peels. Or, you have them as a dish with tomatoes andonions. That stuff is spicy! last updated - July 30, 2021 Prickly pear cactus juice has been used for centuries in Latin and North American cultures. Updated: Mar 1, 2022 by Mely Martnez. It revealed that certain types of prickly pear juices, rich inantioxidants likephenolics, flavonoids, betalains, help ininhibiting the growth of colon as well as prostate cancer cells. However, with more people wanting to slim more ways of getting slender have been discovered. 1 - Weight loss 2 - Reduces blood sugar levels 3 - Enhances your digestion process 4 - Improved skincare action 5 - Anticancer abilities 6 - Improves strong bones creation 7 - Makes you sleep better 8 - Fights against inflammation 9 - Assists you in ulcers treatment Nopales Nutrition Facts The sugar in the grape juice is then turned into alcohol by boiling it with yeast. Next, to make cactus water at home, you have to wash prickly pear fruits or cactus pads thoroughly. Go through the ingredients label before buying. To prevent the thorns from flying, scrape off the thorns close to the surface you are work on. Cover the lid and give a good blend for 2-3 minutes. With clear weight loss benefits along with numerous health benefits, it appears as the most promising trend going on currently. Rather than spending on multiple supplements, you get ultimate fat burning power in a product. Coriander juice helps you lose weight by regulating your metabolic rate, gastrointestinal system, and digestive system. It is also extremely low in calories. This spicy root is also good for mitigating obesity and relief from menstrual pain. The small plant is so beneficial, its usage are quite diversified. Following the bottle, it is aged in oak barrels for a mellow finish to give it a distinct flavor. Chop the nopal into small pieces, making sure there arent any spines/thorns left on the skin. Nevertheless, what worth does it have in slimming? Weight Loss Herbal supplement manufacturers primarily sell nopal as a natural plant that can help you lose weight. This can aid your weight loss plan or help maintain a healthy weight. Pour in the green detox juice. Both spinach and apples are rich in fiber, a nutrient that plays a vital role in satiety. Cacti are known for their spines, which are usually long and sharp. Add everything nopales, pineapple, and orange juice into the blender. 13. This Licuado de Nopal (Cactus Pineapple Smoothie) is perfect for weight loss, my friends. You can purchase your cactus juice in certain exotic food stores. The following are the steps to extract juice from a cactus pad: Firstly, you need to get the right ingredients and items from the pantry. Some people will use water to blend this smoothie, but I add freshly squeezed orange juice. Chicory. Slice the aloe vera leaf and cactus leaf into chunks and add to a blender. Not only it stimulates your natural body process causing fat loss, but also creates a favorable condition for the same. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). If youre someone who has fresh cactus pads and fruit around, you will remove all their spines and hairs before you can extract the juice. July 9, 2021 136 views 0. Please leave us a comment below and tell us all about it! It doesnt work on its own. It is prepared for consumption in juice and gastronomic dishes where its fruits, flowers and young leaves are consumed. Once you know the steps, it should be easy. Benefit: It increases your mood and energy levels by a lot. For those of you looking for a Nopal Smoothie for Diabetes, please know that pineapple is a fruit that is high in sugar. 3. You will lose some of the nutrients if you use canned pineapple or jarred cactus. [10]. How to Make Cactus Juice How to Make Cactus Water. Moreover, whether it is veggies or fruits, you can take more of them by having them in smoothies. The antioxidants also protects against premature ageing. Whenever someone is participating in a binge drinking activity, they should consume cactus juice so that they can decrease the negative effects of a hangover. But for the flavor and the way it has helped my cravings for sweets, I'd love to take it every morning. Thanks. You can even cut the fruit up and use the cheesecloth to speed up the process or remove all of the juice from the cactus pads and the fruit. Cactus flower juice is an excellent source of vitamin C, B-complex vitamins, and others. Required fields are marked *. Wanna achieve the maximum benefits of Nopal? Pour and enjoy! Watch the VIDEO or check out the step-by-step pictures below to learn how to remove the thorns from a cactus paddle and make this nutrient-rich beverage. Cactus salsa is super easy to make. Should I Put Pebbles On Top Of My Cactus Soil? Pregnant women shouldnt take nopal cactus supplements. Blend until smooth and creamy. However, this freezes well. 1 cup fresh cactus chopped 1 teaspoon ground tumeric 1 cup freshly squeezed orange juice or water Instructions Add all the ingredients to the blender. You have them with tacos after sauting in olive oil. 4 Steps to Make Cactus Water Clean: Carefully wash all of the prickly pear fruits and set aside on a cutting board. While calories aren't everything, they do play a role in any weight loss endeavor. Your email address will not be published. Thank y. Cactus juice benefits. With a plethora of health benefits, it makes weight loss highly effective. You see our Prickly Pear Drops works on contact via its sublingual administration (under the tongue). amzn_assoc_title = "My Amazon Picks"; Alcohol in excess can causeor exacerbate inflammation, and cactus juice may directly counter this, while also addressing some of the mostcommon symptomsof a hangover, such as nausea and headaches. You can also find them in jar and already cooked. Scientists believe that cactus products are high in dietary fiber, due to which there is a greater excretion of fats in the fecal matter. Moreover, you can also have them in form of jam, juice, and jelly. Interesting enough, San Pedro is influenced by terroir just as much if not more so than wine and cacao. Doctor Felipe II considered that the juice of the cactus leaves & its fruit remarkably extinguishes fever, quenches thirst, and moistens the dry intestines. Fresh cactus juice Photo Credit: Shutterstock. First of all, is your cactus old enough? Since vegetables are low-calorie and have minimal amounts of sugar, they're the . If you have leftover Cactus Juice, store it in your fridge to enjoy the next day. Add the remaining ingredients to your blender and blend on high speed until the mixture is creamy and smooth. 1. Squeeze the lime juice over. This drink is made with Mexican nopales, which are cactus paddles. amzn_assoc_ad_type = "smart"; It will last up to 4 months in the freezer. I have only done with week at a time. Blend thoroughly until the consistency is even. (1). Nopal juice is rich in fiber, vitamins, minerals, antioxidants, and other nutrients. The main benefits of cactus juice include its ability to aid weight loss, facilitate digestion, neutralize inflammation, lower blood pressure, relieve menstrual cramps, control diabetes, reduce stress, improve cardiovascular health, reduce risk of cancer and eliminate hangovers quickly. This has made it tough to distinguish the right ones from the wrong. Cactus water also has many nutrients and electrolytes, making it great for drinking. by John Staughton (BASc, BFA) The fruit is a good source of dietary fiber, vitamin C and other antioxidants. In addition, add in a tablespoon of honey and a 1/2 cup of greek yogurt. It is anti-inflammatory, and you really cant taste it in the Cactus Pineapple Smoothie, Licuado de Nopal. Curcumin can also limit weight gain. In fact, you can create your own recipe or try the different Nopal cactus recipes for weight loss available online. But, with green drinks becoming increasingly popular, I decided to share a classic Jugo Verde (Spanish for green juice) recipe from Mexico- homemade green cactus juice! Slice: Slice off the ends of the cactus fruits, and make a slice or slit from top to bottom and about halfway through. Previously, several natural ingredients and extracts have accompanied risks and side effects along with immense benefits. Maggie Unzueta is the writer/blogger, photographer, recipe developer, videographer, and creator of In Mama Maggie's Kitchen. Well, there are several aspects of playing an equally important role in delivering effective results. The best properties of cactus juice include its ability to aid in. I dont even play one on TV. The Wall Street Journal recently published an article featuring cactus water and cactus juice as one of the up and coming new foods/drinks, and now you can learn how to make cactus juice or how to make cactus water. The weight loss ingredient has some strange yet beneficial advantages. The nopal is recommended to treat and prevent: In view of the amount of fibers and antioxidants that it has, the nopal is a perfect depurative, it facilitates the passage of food through the digestive tract helping it to get rid of the greatest amount of toxins and potentially carcinogenic cells. Vitamins b1, b2, b3 and c, in addition to minerals such as calcium, magnesium, sodium, potassium and iron, contribute to the detoxification of the body in general. Regulating blood sugar is a real challenge. In other words, everything you do go hand in hand when it comes to working weight loss results. Last, add in about 1 cup of the cactus water ice cubes. There are no calories at all in cactus flower juice, but it does contain omega-6 fatty acids which are essential to the human body. If you add turmeric, I learned that it absorbs better when you add a little fat (like coconut oil) and pepper (just a small pinch will do! Its sweeter than the Licuado de Nopal recipe here. This is Day 10 of my daily smoothies drink, here are days 1-9 Day 1 Green Smoothie Detox Day 2 Orange Creamsicle Smoothie Day 3 Apple Pie Smoothie Day 4 Peach Mango Smoothie
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