Aim for the top corner of the box on the backboard. This involves jumping off the same foot youre shooting with. Practice this until youre comfortable running toward the basket and jumping with one foot. The head coach of the men's basketball team at Western Carolina University in Cullowhee, N.C., Hunter said that today's explosive athletes tend to overlook bank shots because of the way they play the game -- including focusing on dunks. 3. References. To take a jump shot, a player should plant both feet and then jump. But this is a difficult enough shot to master under normal circumstances. Having a good jump shot takes a lot of practice and good technique. . However, a new scientific analysis shows that those changes may not be helping players score more points. Continue alternating sides, getting . use the square. Use cones or other obstacles on the court to simulate opposing players who will try to contest your layup. Expert Answers: A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard . A tip-in in basketball is more of a reaction to a missed shot rather than a shot type. September 14, 2021 6:24 AM. Use a 2-inch-wide red or white adhesive tape that is designed to withstand heavy use. Hook shots should be utilized when inside the three-point line, near the lane, or when you're posting up. To do the actual drill start at the top of the key and pick an elbow to attack in whatever way you want. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. For players at high levels, the rim acts as protection from shot blockers. This is due to the angle of the ball hitting the backboard. The game has moved away from bigs backing down defenders inside to shooters launching three-pointers at will. The target they aim for will be either the hoop or the backboard depending on the player's angle and speed. . Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. I play a lot and would call myself pretty good. From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass. Most backboard manufacturers affix the rectangle during production, since it is a vital feature of the backboard and its specifications are universal. A layup is a shot near the basket, usually off the backboard. This is an impossible question to answer as every situation is different. Slam Dunk. Credit: Larry Silverberg. Phys.org is a part of Science X network. Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. In earlier research, Silverberg's group developed a mathematical model to simulate the release of a shot and the flight of the basketball, including what happens when the ball collides with the backboard and rim. Make sure to always have your body in the right angle to be able to shoot off the glass. This article teaches standard lay-ups, reverse lay-ups, the inside-hand lay-up, pro hop lay-up, the floater, two-footed layups, and the Euro step. 4. More practiced players can put additional spin on the ball, allowing them to release their shot later and from different angles to make it even harder for defenders to stop. Put a little spin on the ball. Tony Parker is a pretty good example of this move. NFHS 10-3-4: A player shall not: Illegally contact the backboard/ring by: a. Refs make the decision how worthy that is of a technical. The top of this square is 11 and a half feet. We dont want players to develop poor habits that will be difficult to break out of as they get older and advance to higher levels of basketball. As you are very close to the rim at its right side slow down , take two fast steps , the first big and then jump with a smaller step, as you lay up grip the ball with both hands and finally lay it up with your left hand( for the right side and right hand for the left side) towards the backboard in a motion so the ball riccocets in the rim. The first step a player makes as they pick up the basketball should be with their outside foot (closest to the sideline). Before you start doing layups, make sure your aim is good, because if you're in a game and you try to layup but it airballs and doesn't even touch the rim, you'll be embarrassed afterwards. This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. Im going to provide you with the step-by-step instructions. Its crucial that a player protects the ball while attempting their layup. All basketball rims (hoops) are 18 inches (46 cm) in diameter. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. Watch others who are more experienced shoot the ball and emulate their technique. (And How to Score From It), What is Drop Coverage in Basketball? The motion and one-handed reach distinguish it from a jump shot. Stress the difficulty and discourage motions that add unnecessary challenges. Power Layup; The power layup utilizes a jump stop rather than 2 strides to the basket. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. its abt touch more than placement. % of people told us that this article helped them. The top of the basketball backboard is thirteen feet. Ryan Tremblay. The first step is to start players on the low block. "This sets up a way that people can basically learn how to shoot a bank shot," said Silverberg. The sweet spot is the two corners of the square on the backboard which sits just above the basket. For more tips, including how to practice layups in a game, read on! In addition to improving touch and a feel for how much spin is required to finish the shot, the hectic pace helps stimulate the disorientating feeling experienced in game. An efficient scorer practices layups with both the left hand and the right hand, as well as jumping from either foot. Further Reading: 5 Layup Drills You Must Use Next Practice. The net is attached to . Usually utilising the backboard if he approaches the hoop from an angle. As a player, you should practice making layups from both sides of the basket, because you never know what side is going to be guarded by defensive players. Rule 1: Close your defender off. Look up at the basket and locate the small square painted in the center of the backboard. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Has anyone touched the top of the . All leagues are open for discussion including NBA, WNBA, NCAA, G-League, EuroLeague, as well as FIBA events. Land and attempt the same shot on the other side. Gather the . technology (Tech Xplore) and medical research (Medical Xpress), Get the ball high on the backboard. I wouldn't recommend doing this in pickup, because there's nothing at stake. Its similar to a regular jump shot in that a player gets their hand under the ball and shoots it off the backboard. In this instance your body's momentum is a key factor to shooting an effective lay up. Aim and shoot the ball gently at the "sweet spot.". The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up. if u come in with high speeds and dont have soft touch its gonna bounce off. Theres an endless number of situations a player will face when they attack the hoop in a 5-on-5 game. Jump off the left foot and shoot a layup off the backboard. White in color, according to National Basketball Association rules, the shooter's square guides a player trying to make banked shots. Basketball Coach. Top NBA Finals Moments: Index. Players MUST be in control of their body as they perform their layup. Encourage players to slow down, use a long first step to gain control of their body, and then . Basketball Lay-Up Overhand lay-up. Three steps, one dribble: Start on the second hash mark . That's when a player softly tosses the ball off the backboard during a drive to the hoop. This gives the appearance that the player is going up for a traditional layup, causing the defender to commit, opening up the far side of the rim, and increasing the likelihood of drawing a foul. A common shot in basketball is the layup. Not on jump shots, bank shots, layups or anything. Practice layups on your own coming from different angles and moving at different speeds to improve your game. I depends on the approach . 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Here is a list of the basic shot types in basketball: A layup is the most basic shot type in basketball. Make sure your guide hand stays still. Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. It's the transition between a hard break towards the net and a solid basket. As this foot touches the ground, the player should take one dribble with their right hand. What Are Suicides in Basketball? Silverberg is a mechanical and aerospace engineering professor at North Carolina State University in Raleigh, where Hunter was an assistant coach from 2001-05. You may get fouled and get a three point chance. but no spot on the backboard will kill the balls momentum. There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. Getting them on your hip helps shield the ball and adds an extra element they must go through to alter your shot without committing a foul. Dont allow the driver to enter the paint until past the second cone to simulate a crowded paint with multiple defenders. The video linked for this is his usual full extension, often times diving past the defender. An example of a good time to take a hook shot would be when you are moving parallel to the baseline and want to surprise your defender with a shot they are not expecting, because you do not need to be facing the basket for a hook shot to be successful. Dunks are known to get your team pumped-up, as it is a great feat to dunk in a game. The rectangle is an important feature of the backboard that players rely on during a game. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. A layup attempt that bounces off the backboard inside of the white rectangle is considered a high-percentage shot. A reverse layup is best done with some momentum behind it to carry you to the other side of the rim once you jump. Aim Game: As in, . You can do this from any angle, but normally head-on at the hoop is where most people run into trouble. If you were to spend just 2 minutes sitting on the sidelines of an U10s game, and I guarantee youll see a 100mph fast break that results in the shooter slamming the ball off the backboard. Copyright 2001 - 2023, James A. Gels, all rights reserved. There . b. Left-handed or right-handed layup: Players should become proficient in scoring from either side of the basket. The power layup is a great move for guards and posts alike. Ill start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. Your email address is used only to let the recipient know who sent the email. So when shooting a layup or a bank shot, you should aim for the square. We have found the j-strap is very effective and recommend it to solve this problem. The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. A layup shot is attempted by leaping from below the basket and laying the ball up . 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Hitting the backboard ( closest to the sideline ) direct shots `` this sets a... Straight-On shots from further than 12 feet are better suited for bank shots, layups anything. A 2-inch-wide red or white adhesive tape that is designed to withstand use! Shot is attempted by leaping from below the basket crossed with the step-by-step instructions and emulate technique...